Time to Breathe the Winter Air

It is Winter, breathe in the crisp air. Cold temperatures vasoconstrict your blood vessels. When returning inside to the warm air, the blood vessels dilate and you have increased circulation. This is apparent in your rosie skin color. You can think of it like the Roman baths, alternating cold and hot therapies. Who knew the Roman baths were right outside your door. Get outside, breathe the winter air, and realize you are alive.